A Blog + Podcast Made for Therapists
Real talk, messy middles, + the kind of thoughts that spill out of the therapy chair, into everyday life.
Binge the Latest
Three Ways My Primal Question Almost Destroyed Me and How Ot Became My Greatest Strength as a Mental Health Therapist
Learn how the Primal Question, EMDR, attachment theory, and nervous system regulation can help therapists overcome burnout, imposter syndrome, and compassion fatigue while building emotional resilience and clinical confidence.
Dear Younger Therapist Self: What we would tell ourselves about Imposter Syndrome, Over-Responsibility,Clinical Confodence+EMDR Growth
Discover five powerful lessons from decades of experience as EMDR therapists, authors, supervisors, and practice owners. Learn how to overcome therapist imposter syndrome, prevent burnout, build clinical confidence, and grow through consultation, curiosity, and courage.
The 3-Pronged Approach: A Powerful Past, Present, Future Intervention for Trauma, Attachment, Nervous System Regulation
Learn how the Past, Present, Future Intervention helps trauma survivors reconnect with present-day safety, reduce nervous system dysregulation, and build hope for the future. A practical trauma-informed intervention for EMDR therapists, attachment therapists, and mental health professionals.
From Self-Doubt to Connection: What Every Therapist Needs to Hear with Erika Hanna Part Two
Struggling with imposter syndrome as a new therapist? Learn why self-doubt, nervous system regulation, authenticity, and clinical grit are essential parts of becoming a confident mental health therapist.
From Teacher to Mental Health Therapist: Building Confidence and Trusting Your Instincts with Erika Hanna Part One
Discover how therapists can build confidence, trust their intuition, and navigate career transitions through nervous system awareness, self-trust, and grit. A powerful conversation on becoming a therapist, motherhood, and finding purpose through unexpected detours.
The Primal Question: How Your Own Wounds Might Be Showing Up in the Therapy Room Part Two
Discover how attachment wounds, nervous system dysregulation, and Mike Foster’s Primal Question framework influence therapist burnout, imposter syndrome, countertransference, and clinical confidence.
The Primal Question: Exploring What’s Underneath Anxiety, Relationships, and Clinical Work-Part One
Discover how core emotional needs, attachment wounds, and nervous system regulation influence therapist imposter syndrome, burnout, relationships, and trauma work. Learn why healing begins beneath the behaviors.
The Nesting Dolls Intervention: Integrating Parts of Self, Emotional Regulation, and Memory Networks
Learn how therapists can use the nesting dolls intervention to help children and adults understand younger parts of self, trauma triggers, attachment wounds, shame, and emotional regulation.
Why Good Intentions Aren’t Enough: Building Grit and Resilience as a Mental Health Therapist
Being a caring therapist isn't always enough. Learn why clinical grit, nervous system regulation, boundaries, and challenging clients with compassion create lasting therapeutic change.
Don’t Force It: The Grit of Letting Therapy be Human with Becky Caldwell
Discover how becoming a therapist later in life can be a powerful advantage. Learn why life experience, nervous system awareness, authenticity, and grit matter more than having all the answers.
Clients Hesitant to Start Trauma Work? 3 Metaphors to Reduce Anxiety and Build Readiness with children, adolescents and adults
Learn 3 powerful trauma therapy metaphors therapists can use to help clients approach trauma safely without overwhelm. Practical, nervous-system-informed tools for trauma treatment.
Why “I Already Tried That” Is Stunting Your Clinical Confidence and Could Lead to Burnout
Struggling with “I already tried that” in therapy? Learn why repetition, nervous system regulation, and consistency—not novelty—build real clinical change and therapist confidence.
Stop Avoiding Parent Sessions: How to Build Grit and Confidence as a Child and Adolescent Mental Health Therapist
Avoiding parent sessions? Learn a simple 3-step framework therapists can use to confidently run parent sessions, improve attachment, and support co-regulation in families.
From School-Based Clinician to EMDR Consultant to Private Practice Owner with Wendy Llamas LCSW
Feeling like an unprepared therapist? Learn how nervous system regulation, grit, and embracing the “messy middle” help clinicians build real confidence and resilience.
EMDR with Children: 3 Attachment Interventions for Trauma, Regulation and Parent-Child Connection
Discover 3 powerful EMDR attachment interventions for child therapy. Learn how to support nervous system regulation, repair attachment trauma, and strengthen parent-child relationships.
4 Ways to Build Confidence as a Metal Health Therapist, Even when you Feel Stupid!
Struggling with therapist self-doubt or imposter syndrome? Learn 4 practical, somatic-informed ways to build confidence as a therapist—even in the middle of uncertainty.
EMDR for Kids and Adolescents: The Integrative Attachmemt Trauma Protocol (IATP-C) with Debra Wesselmann LIMHP
Learn how the Integrative Attachment Trauma Protocol combines EMDR, Family Therapy, and Attachment repair to help therapists treat complex child and adolescent trauma with clarity and confidence.
Using the Gritty Ninja in Session:Emotional Regulation,Coping Skills, and Somatic Awareness
Discover how therapists use children’s books to build resilience with grit, somatic therapy, and the Four C’s: Confident, Calm, Carefree, and Capable.
Humble in the Prep, Confident in the Room: A Gritty Therapist Take on Self-Reflection
Feeling unsure in session? Learn how humility, self-reflection, and repetition build real confidence for therapists, so you feel steadier in the therapy room.
Where Rookie Meets Ready: Redefining Grit for Real-World Therapists
What does grit really mean for therapists? Learn how self-reflection, humility, and tolerating uncertainty build clinical confidence without burnout.