HOT OFF THE MIC
A Blog Made for Therapists
Real talk, messy middles, + the kind of thoughts that spill out of the therapy chair, into everyday life. Same grit, same honesty—just written down instead of on the mic.
The Goldilocks Principle: Finding the “Just Right” Balance Between Structure and Nurture
Feeling too soft or too strict in sessions? Here’s how to find your “just right” balance of structure and nurture to grow your confidence as a therapist.
No Easy Button: How Therapists Build Grit + Confidence
Feeling unprepared? Here’s why discomfort grows therapist grit—and how to build real confidence without burning out.
How We Built Our Grit as Therapists (+ Why It Matters for You)
New therapist? Feeling unprepared? Here’s how we built grit back when we started—through mistakes, risks, and supervision—and how you can grow clinical confidence too.
Being Bad Is Good: Why Every Therapist Has to Fumble Before They Find Their Footing
Think you’re failing as a new therapist? You’re not. Being bad at first is how you gain grit and confidence. Here’s what to do when you feel unqualified.