LISTEN TO THE PODCAST

LISTEN TO THE PODCAST

SUBSCRIBE to the Gettin’ Gritty podcast

Real talk for real-life therapists.

WE’VE BEEN THERE. The late nights replaying sessions, the overwhelm of private practice, the pressure to hold everything and still show up for your own life. That’s why we started the Gettin’ Gritty Podcast: to bridge the gap between theory and what therapists actually need. In each episode, you’ll hear the kind of real talk you usually only get behind closed doors—scrappy strategies, honest stories, and grounded tools that build your grit without burning you out. This isn’t about perfection. It’s about showing up, getting real, and doing the next right thing.

Listen on APPLE
Listen on Spotify

Listen to some of our Favorite Episodes

Featured
Therapist Burnout: A Mental Health Therapist’s Story of Anxiety, Burnout, and Recovery
Therapist Burnout: A Mental Health Therapist’s Story of Anxiety, Burnout, and Recovery

Discover one therapist's powerful story of burnout, anxiety, psychiatric hospitalization, and healing. Learn how attachment wounds, nervous system regulation, and self-awareness can help therapists prevent burnout and build sustainable careers.

Three Ways My Primal Question Almost Destroyed Me and How Ot Became My Greatest Strength as a Mental Health Therapist
Three Ways My Primal Question Almost Destroyed Me and How Ot Became My Greatest Strength as a Mental Health Therapist

Learn how the Primal Question, EMDR, attachment theory, and nervous system regulation can help therapists overcome burnout, imposter syndrome, and compassion fatigue while building emotional resilience and clinical confidence.

Dear Younger Therapist Self: What we would tell ourselves about Imposter Syndrome, Over-Responsibility,Clinical Confodence+EMDR Growth
Dear Younger Therapist Self: What we would tell ourselves about Imposter Syndrome, Over-Responsibility,Clinical Confodence+EMDR Growth

Discover five powerful lessons from decades of experience as EMDR therapists, authors, supervisors, and practice owners. Learn how to overcome therapist imposter syndrome, prevent burnout, build clinical confidence, and grow through consultation, curiosity, and courage.

The 3-Pronged Approach: A Powerful Past, Present, Future Intervention for Trauma, Attachment, Nervous System Regulation
The 3-Pronged Approach: A Powerful Past, Present, Future Intervention for Trauma, Attachment, Nervous System Regulation

Learn how the Past, Present, Future Intervention helps trauma survivors reconnect with present-day safety, reduce nervous system dysregulation, and build hope for the future. A practical trauma-informed intervention for EMDR therapists, attachment therapists, and mental health professionals.

Listen to Our Latest Episodes

View All Episodes Here →